Research shows that best natural sleep aids help restore natural sleep patterns. But more melatonin isn't fundamentally better and melatonin should only be used for brief periods of time. Melatonin is a hormone that occurs naturally within our body to manage our sleep-wake cycle also...

  Prolonged sleep deprivation in babies might have an effect on normal brain development and growth. Without sufficient sleep, the mind works less effortlessly and memory becomes impaired. Even short term sleep deprivation might have serious consequences in your baby's mood, behavior and...

  Prolonged sleep deprivation in children can have an effect on normal brain development and growth. Without sufficient sleep, the mind operates less efficiently and memory becomes impaired. Even temporary sleep deprivation may have serious consequences on your baby's mood, behavior and...